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Wednesday, May 6, 2009

Time for DINNER!

I'm still learning, so I don't know if I'm eating totally alkaline yet, but here is a simple meal for dinner. All of my family enjoyed it, except Addyson wasn't too fond of the fish...

Salmon (fresh is best, but frozen is next best)
Brown Rice with black beans and pico (go light on the rice)
Broccoli (again...fresh is better)

Here is a really yummy recipe for the Salmon:

Ingredients (Makes 3 servings)
1/2 cup cilantro, stems removed, chopped
1 large garlic clove, finely chopped
2 tablespoons lime juice
2 tablespoons olive oil, separated
1/4 teaspoon salt (optional)
1 lb salmon fillet (3 small)
Directions
1Grease pan with 1T olive oil.
2Place fillets, skin side down in an 8x8 baking dish.
3Combine cilantro, garlic, lime juice, remaining olive oil, and (if desired) salt in a small bowl.
4Pour mixture over fish.
5Bake at 425 for 12-15 minutes, to desired doneness. (Thicker fillets will require additional time.).

ENJOY!!

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