Baked Black Bean Taquitos
Serves: 6 pieces
Prep time: 30 minutes
1/2 medium yellow onion
1 clove garlic
1 small jalapeno (opt)
1/2 tablespoon sunflower oil (or olive oil)
1/2 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper (or to taste)
1/2 teaspoon sea salt
1/2 cup black beans
1/4 cup cilantro
6-8 none corn tortillas
1/2 cup Colby Jack Cheese
More Sunflower oil (or olive oil) for brushing
1.Pre-heat oven to 425ish and bring a medium/large pot of water to a simmer.
2.In a pan, heat oil over medium heat. Saute onion and pepper until onion becomes translucent. Stir in garlic, cumin, paprika, salt, and continue to cook for 1-2 more minutes. Add in black beans and cilantro, cooking until beans are heated through- two to three minutes more.
3.Turn off pot of water. Taking one corn tortilla at a time, dip in hot water for 3-4 seconds. Place on a cutting board and scoop one spoonful of black bean filling and a hefty pinch of cheese on top. Roll tight and place seam side down on a baking sheet covered in parchment paper. Repeat until all the filling is used. Brush each piece with oil.
4.Bake for 12-15 minutes until the corn tortilla is a light brown color. Dip in salsa, guacamole, or sour cream.
Everyone loved these and they were so simple to make.
I didn't have a couple of the ingredients, but they still tasted delicious.
And don't forget the lime. We love a little squeeze on ours...
I made some fresh guacamole which was devoured in minutes.
A must have for the recipe book...
healthy; easy and delicious!
Now if only we can find a good substitute for cheese!
1 comment:
YUMMY!!!
These were so good! I added some red pepper to the mix and left out the jalapeno.
So good!
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