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Thursday, April 1, 2010

Banana Berry WAKE UP SHAKE!

This was SO delicious! You can even add spinach if you'd like to make it even healthier! I got the recipe from one of my favorite recipe blogs GREEN SHAKES AND GIGGLES ...My girls loved it! Definitely a keeper. No worries if you don't have ALL of the ingredients. We didn't add the chocolate protein powder and it still tasted great!

1/2 - 1 cup frozen mixed berries
1 frozen banana
1 Tablespoon peanut butter (we used almond butter)
1 Tablespoon ground flax seed
1-2 Tablespoons chocolate protein powder
1/4 cup coconut milk
1/4 cup rice milk (we actually used mostly almond milk)
juice of 1/2 lime
1 cup of ice (or so)
add water to desired consistency


Put all ingredients in blender. Blend until smooth.

1 comment:

Jenny said...

So glad you liked the recipe!! Hope all is going well in your family's transition to green!!